Alvin John Ernst
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Best Carbs for Phase 3 of the HCG diet

Losing weight requires hard work but keeping your weight off for good after doing the HCG diet is even a greater challenge. Lack of self-control and a little bit of this and that can throw your diet overboard. Now, let’s talk about phase 3 of the HCG diet because it’s where you learn how to … Continue reading "Best Carbs for Phase 3 of the HCG diet"

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Additional Phase 3 Food List

Additional Phase 3 Food List

Safe phase 3 foods: Fats Coconut oil Olive oil Avocado oil Butter Coconut milk Sunflower oil Baking ingredients Almond flour Cocoa powder Baking soda Flaxseed meal Coconut flour Gelatin Grind pumpkin seed for flour Sunflower seed Hemp seeds Unsweetened dark chocolate Sweetener Stevia Splenda/ Sucralose Xylitol Milk Unsweetened Hemp milk Coconut milk Other protein sources: … Continue reading "Additional Phase 3 Food List"

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Summer Foods for HCG Diet

Summer Foods for HCG Diet

Summer is the perfect time for cool and refreshing dishes like frozen treats and fresh salads. However, with the pandemic outbreak upon us, we’re all safely tucked inside our home counting the days when our lives would resume normalcy. This doesn’t mean you can’t make cool and refreshing dishes this hot, hot, hot summer while … Continue reading "Summer Foods for HCG Diet"

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Week 2 and 3 Menu Ideas to Stabilize your Weight

Week 2 and 3 Menu Ideas to Stabilize your Weight

Sample Menus for the 2nd week of Phase 3 Breakfast Options Breakfast option #1: 2 eggs with blueberries in sugar-free yogurt Breakfast option #2: 2 egg scrambled with mushroom, inion, pre-cooked turkey sausage and shredded cheese Breakfast option #3: Spinach frittata made from scrambled eggs, frozen spinach, salt and pepper topped with finely shredded cheese. … Continue reading "Week 2 and 3 Menu Ideas to Stabilize your Weight"

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Sample Menu Ideas to Stabilize your Weight

Sample Menu Ideas to Stabilize your Weight

Phase 3 of the HCG Diet is as important as the very low calorie diet phase and many dieters may not actually realize its importance. Phase 3 is where your metabolism kicks up and your new weight gets set.  You are training your body to accept more calories. Of course, the amount of calories you’ll … Continue reading "Sample Menu Ideas to Stabilize your Weight"

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Alvin John Ernst's Page

Profile Information

Which Commander model do you presently own?
282 Commander
Boat Year
Chris Craft 327F
Have you ever owned any other Commanders?
332 Commander

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Club News

2020 National Rendezvous Postponed

More information Click Here


SuperDisc 15.0 and Resource Collection 5.0 Available Now!

SuperDisc 15.0 is an electronic encyclopedia of every aspect of Commander maintenance and repairs. The information on the disk is retrieved from the discussion forum and e-mail list, but organized in a way that makes information easy to find and use. SuperDisc is available on USB flash drive

Click here for more details

The SuperDisc 15.0 Complete Edition is for first time buyers of SuperDiscs.

The SuperDisc 15.0 Upgrade Edition is intended for those who wish to upgrade their SuperDisc 1.0 through 14.0. Each year we add over 1,000 posts. Don’t miss out.

Resource Collection 5.0 is great to own too!!!

The Resource Collection 5.0 contents include CC Catalogs and Brochures. CC Service Bulletins, CC Price Lists. Engine & Transmission Manuals. Dick Avery sketches and drawings, a folder for every Commander model, and all kinds of technical and interesting stuff. Over 193 folders and 2,697 Files. A true “Treasure Trove” for the Commander owner!

We thank you for supporting the club with your purchase of SuperDisc15.0 and/or Resource Collection 5.0. We hope you find it to be the value we feel it is, and trust you will enjoy the other benefits your payment will help provide. It’s your payment that helps to support the activities of this dues free organization that has grown from 12 members in 1999 to well over 4400 members in 2020.

To order now click here!


2019 Annual Photo Contest Winners

Sixty-Eight photos were submitted for this year's contest.  They were absolutely amazing, making selecting a top 3 an extremely difficult task for your Executive Committee

Thank you to all that submitted a photo to the contest and even if your photo was not in the top 3, it could appear on a cover of Styled In Fiberglass, the club's newsletter due out in November, or the 2020 Wall Calendars, which are now available.

2019 Photo Contest Winners

Past Photo Contest Winners

2019 Photo Contest Entries



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